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304 | Fibromyalgia: What Does The Research Say To Do?

The Optimal Body

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Empowering Self-Management of Chronic Pain

This chapter delves into the significance of individuals taking charge of their chronic pain, particularly in conditions like fibromyalgia. It advocates for a comprehensive approach involving active strategies such as exercise, psychological support, and continuous education as opposed to a reliance on passive treatments like NSAIDs.

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