Switch Off Your Internal Negative Voice and Start Thinking About Possibilities

If you have an internal negative voice and a lot of people do especially any gram ones they're criticizing himself constantly, switch off that. There's a video that we did about stress reduction techniques and one of them is to stop thinking about limitations. Start thinking about possibility possibilities because there are things in your life that this we may have podcasted on this too. But if you think about all of the limitations that's essentially a version of negative self talk right. Oh I don't go out of the house. Why am I obsessing? Oh I never make time. Well buddy remember I told you earlier in this very podcast about you know she's found out her husband is running around on it