Yoga

Yoga is one piece of a bigger puzzle, puzzle between like, so you got your meditation, you got your yoga. What are the other elements that you look at to the sort of encompasses that? Do you have five or six specific practices that come under that mindfulness or just that health umbrella? Yeah. So with your approach to yoga, obviously we think of it traditionally as, or well, in my mind, I think of it as that, that one hour on the map. You know what I mean? When you go in and, but, but the idea of, of yoga is, is it supposed to expand to the rest of your life? Like you just mentioned mindfulness and