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17min chapter
275. The Relationships between MCAS, Histamines, CIRS, Lyme, Family Dynamics and Childhood Wounds – Dr. Bruce Hoffman
Nutrition with Judy | Carnivore Diet
Optimizing Light Exposure for Mitochondrial Health
This chapter explores the impact of different types of light on the body's circadian rhythm and detox mechanisms, emphasizing the importance of aligning with natural light patterns for improved physiological function. It discusses the detrimental effects of constant blue light exposure and how individuals can optimize their light exposure without drastic lifestyle changes for better health outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode