Think BIG Bodybuilding cover image

Blood Sweat & Gear 319 Intensity vs Recovery - Which Generation Got It Right?

Think BIG Bodybuilding

00:00

Using an RPE/RIR Scale to Structure Sessions

Andrew shares an RPE-to-reps framework (6–13) and examples of intensity techniques, stressing periodization of 'ape shit' sets for recovery.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app