Journey to the Sunnyside cover image

No and Low-Alcohol Mixology with Derek Brown

Journey to the Sunnyside

CHAPTER

Mindful Mixology: Crafting Mocktails for Moderation

Exploring the strategy of creating non-alcoholic cocktails through habit formation and the RATE acronym, focusing on Replace, Avoid, Temper, and Elicit Help. Discussing the importance of community support and using tools like apps for cutting down on alcohol consumption.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner