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Introduction
This episode is brought to you by our sponsor, chilly sleep. They may devices that dramatically improve the quality of your sleep. In today's episode, we talk about the four worst ways to judge your workout effectiveness and success. Also, it's july. That means we have a new promotion going on. The r g b bundle, this is the most popular work out program bundle. We took an additional 50 % off. Map suspension, 50% off. Go to maps fitness products dot com and then use the code july 50 for that discount.