How to Stop Drinking and Exercise to Combat Depression

I stopped drinking a couple years ago almost three years ago now and I realized that like I liked that there was something really toxically masculine about getting drunk feeling sad feeling angry. Now I think if you're really out there and you're suffering obviously go see a therapist and maybe get on meds if you're in a bad place but one of the first things you can do is stop drinking and stops doing any drugs and exercise, he says.