How to Get to the Top of a Mountain

I prepare myself one year in beforehand, normally that's four to five hours of training every day. I go up with big bottles, 20 leter bottles of water, and i empty them at the top of some mountains,. And then i do it repeated, over and over again, till i gaind several thousand meters. In the next episode, we'll speak to frederick about his memories climbing k two in two thousand and eight when disaster struck in the death zone. If you'd like to learn more about this event, we highly recommend the book the summit by pat falve and pemba gilge shipa - how triumph turned to tragedy on k two's deadly days