2min chapter

The Mel Robbins Podcast cover image

How To Reset Your Mind for Calm & Control

The Mel Robbins Podcast

CHAPTER

The Vital Balance of Stretching and Resting

This chapter underscores the vital role of rest in achieving personal growth, drawing parallels to physical training where both stretching and recuperation are essential. It emphasizes that genuine learning and habit formation occur during moments of comfort, not solely during active challenges.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode