3min chapter

The Knowledge Project with Shane Parrish cover image

#169 Dr. Julie Gurner (Part 1): Caring Deeply, Challenging Directly

The Knowledge Project with Shane Parrish

CHAPTER

The Importance of Balance in Life

I like the idea of boundaries a lot. You hit on in that answer, you sort of hit on sleep and nutrition relationships. And I sort of view those as the foundations of what you're building your house on. It seems like the first things that tend to go are sleep, eating healthy. So basically what I'm trying to do is say, hey, like, let's build a lot of different legs to that stool.

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