Matt Fitzgerald is the author of well-known books like 80/20 endurance and in his most recent book titled "Chasing Mastery", he provides 25 lessons to reach your full athletic potential.

During the episode, we discussed topics including:

What it means to achieve mastery of your sport
What are the habits of elite athletes that succeed in reaching their full potential
Why keeping your training fun and hard is key to staying motivated
How to top athletes succeed using very different training strategies
Why personal character matters when it comes to improving as an athlete
What Matt's personal pursuit of mastery has looked like as a non-elite runner and author

Matt makes it clear that mastering running has nothing to do with talent. Instead, he shows how anyone can become your best self as a person and athlete.

Chasing Mastery book purchase: https://8020books.com/product/chasing-mastery/

80/20 endurance coaching and training resources: https://www.8020endurance.com/8020-endurance-books-best-training-resources/

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Kyiv Dispatch

Chain Reaction

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