2min chapter

Neurodiversity Podcast cover image

The Body-Brain Connection: Somatic Strategies for Well-Being

Neurodiversity Podcast

CHAPTER

Playful Breathing Techniques for Self-Regulation

This chapter explores effective self-regulation strategies, highlighting the importance of breathing techniques. It emphasizes playful methods for introducing breathwork, especially to children, and discusses how caregivers' emotional states can influence those they support.

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