Pacey Performance Podcast cover image

Maximising performance, managing fatigue and optimising recovery in American Football with Marc Lewis

Pacey Performance Podcast

00:00

Monitoring Fatigue and Recovery Methods in American Football

This chapter discusses the protocols used to understand and tailor recovery and training in American Football, emphasizing the importance of monitoring fatigue and utilizing recovery methods such as sleep, nutrition, cold water immersion, contrast therapy, and adjusting training practices to manage fatigue.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app