A Holistic Approach To Optimizing Cortisol Levels
Are You Menstrual?
How to Track Your Hormone Cycle
The next big area, light exposure. This is one where it has a huge impact on our cortisol levels. Like let's take blue light, which can actually stimulate cortisol production. So you want to get light exposure soon after waking up in the morning. That's when our cortisol should be at its highest and we're not responding as well because of stress. The last big thing for replenishing minerals,. like easy things that everyone can kind of get started with is using topical forms of magnesium. Topical types are usually where I recommend people start anyway.
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