348. The science behind why a tactical cry is good for you (and crying to sad music too)
Do You F*cking Mind?
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Exploring EMDR Therapy for PTSD and Benefits of Crying and Music-Evoked Sadness
Exploring EMDR therapy for PTSD by reprocessing traumatic memories, the significance of bilateral stimulation, and the benefits of crying for stress relief and emotional regulation. Discussing the use of music-evoked sadness as a tool for emotional healing and advocating for the importance of allowing oneself to experience and express emotions.
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