23min chapter

The Peter Attia Drive cover image

#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

The Peter Attia Drive

CHAPTER

Endurance Evolution: The VO2 Max Journey

This chapter discusses the extraordinary journey of a young athlete transitioning from downhill skiing to cycling, achieving an impressive VO2 max score. It explores the complexities of VO2 max testing, the relationship between oxygen consumption and cycling efficiency, and how unusual findings challenge common perceptions in endurance sports. Additionally, it reflects on the interplay between advanced training methods, technological innovations, and the quest for breaking marathon records.

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