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Excellence by Richard Quick | ASCA Talk #012

Inside with Brett Hawke

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The Importance of Strength in Training

strength per pound body weight and muscle endurance is what you are looking for in training. Ingaat Abruin could climb a climbing rope without her legs when she was at the University of Texas. Betsy Mitchell dropped from 212 to 208 in the 200 backstroke by doing dolphin kick with her hand.

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