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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

CHAPTER

Learning and Performance Are Related

A key thing to note is that learning and performance are different. A rough definition of learning is acquiring knowledge or skill you can use again at a later date, and performance is just how well you can do to day. Over studying isn't acutely improving your performance when reviewing the notes, but learning and like long term retention does benefit from over studying. Test taking is actually a really good way to learn something because it forces yout o engage kind of more forcefully with the material.

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