Nedra Glover-Toeop: "I would love for people to have the takeaway of you are the person who can change your relationships" Chris Duffy: Nedra, what do you hope is the biggest takeaway that people take from this conversation and put into place in their own lives? NEDRA: I want people to feel empowered reading the book and to know that they have options. And with set boundaries, fine piece.
Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In this episode, she talks about why identifying your needs is so important, clarifies what healthy boundaries can look like and shares empowering tools so you can advocate for yourself – and get the treatment you deserve. For the full text transcript, visit go.ted.com/BHTranscripts