800 - Early Warning Signs of Over-Exercising
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
00:00
The Importance of Focusing on Your Breathing
The old school thing, like 220 minus your age will tell you your max heart rate. Until we can show otherwise, 190 is your max. Use your actual data and then we'll take the zones from there. The whole thing about being in one gear all the time, being problematic, makes a lot of sense. You're not going to get a max is probably still190.
Transcript
Play full episode
