10% happier is hosted by Dan Harris, a journalist who had a panic attack on national television and then set out on this journey of transformation. Every week, Dan talks to top scientists, meditation teachers, even the odd celebrity in wide ranging conversations that explore topics like productivity, anxiety, and lightness psychedelics and relationships. The interviews cover everyone from Bernay Brown to Sarah Bareilles to Sam Harris and more. Think of listening to 10% happier as a workout for your mind find 10% happier wherever you listen to podcasts.
Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.
Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.
You can find the 1-page worksheet HERE.
If you LOVED this episode:
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.