How to be more joyful (w/ Ingrid Fetell Lee)
How to Be a Better Human
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The Power of Spotting Joy
This chapter emphasizes the significance of celebrating good news and the practice of 'joy spotting' to enhance relationships and personal well-being. It explores how joy coexists with sadness, challenging the notion that happiness must be suppressed in difficult times, and highlighting the role of shared experiences in fostering community connection. Additionally, the discussion reflects on the transformative impact of color in our environments to promote joy and engagement among individuals.
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