The Stoic practice of premeditatio malorum helps keep us on the path of virtue toward true freedom and well-being. If you want to be rid of worry, then fix your mind on whatever it is that you are afraid might happen as a thing that definitely will happen. You will soon realize that what you fear is either no great matter or not long lasting. This passage reminds me of a famous scene from the 1989 movie The Dead Poet Society. Gather ye rosebuds while ye may, old time is still a flying and this same flower that smiles today? Tomorrow we'll be dying.

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