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The Mind Blowing Science of Walking 8,000 Steps a Day to Support Fat Burning, Cognitive Health and Longevity

Dhru Purohit Show

CHAPTER

Metabolic Insights for Aging Gracefully

This chapter explores recent findings from a Stanford aging study, focusing on metabolic changes and health strategies for individuals transitioning from their 40s to 60s. It highlights the significant impact of lifestyle choices, including alcohol and caffeine consumption, on health, muscle loss, and aging. The discussion also emphasizes the importance of personalized dietary approaches, essential supplements, and mental attitudes towards aging for enhancing longevity and brain health.

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