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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
The mindbodygreen Podcast
The Importance of Volume in Muscle Growth
There's a lot of proponents for volume at the moment, and I do want to say this. There is not enough evidence to support that volume is the key driver. So if you had have waited longer, you might have been able to lift a heavier weight for the same number of reps. That is one really strong argument in the fitness community right now.
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