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How to Stop Headaches Using Science-Based Approaches
Huberman Lab
What Can You Take or Do to Reduce Headache?
The foundation of mental health, physical health and performance is only set at its highest level by tending to those other things. There's no replacement for any of those things in the form of a pill, a powder or even a behavioral practice. The first substance that I'd like to highlight that has been shown to significantly reduce the intensity and or frequency of headaches is creatine.
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