Mental Health Test: 5 Clear Ways To Know If You're Struggling (And What To Do About It)
Wellness + Wisdom Podcast
Mental Health and ADHD - 11 Ways to Start Your Day Off Right
Mental health is one of the most important pillars in a person's life. Without that mental, the house falls. Here are 11 ways you can directly boost and support your mental health. Track gratitude and achievement with a journal. Take care of your body by eating healthy foods. When you have an energy vampire in your life, give them the gift to goodbye.
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify whether you struggle with mental health problems with a simple mental health test.
In this solocast, you will learn:
- DSM-5: Diagnostic and Statistical Manual of Mental Disorders.
- 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
- How to tell if you're struggling with your mental health.
- Self-awareness and emotional inventory.
- 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
- Why you need to observe your behavior changes.
- What changes in appetite and fluctuating weight are showing you.
- How mental issues manifest physically.
- Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson
- Why you should never take suicidal thoughts lightly and seek professional help.
- The importance of doing things that bring you joy.
- Why lack of productivity, forgetfulness, and problems focusing could be signs of a mental issue.
- How journaling, taking up new activities, and a healthy diet improve your mental health.
- M-21: Free 3-week breathwork guide
- Benefits of breathwork for mental health and adrenal fatigue.
- 33% off BREATHE: Breath & Wellness Program "PODCAST33"
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Links From Today's Show
- 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
- 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
- Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson
- M-21: Free 3-week breathwork guide
- 33% off BREATHE: Breath & Wellness Program "PODCAST33"
- Shop the Wellness Force Store
- breathwork.io
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- M21 Wellness Guide
- Wellness Force Community
- Leave Wellness + Wisdom a review on Apple Podcasts
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Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...
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