The Uncomfortable Feeling

I realized that the uncomfortable feelings, just the sensation and it can't control me if I don't let it. It doesn't need to like totally paralyze you which has done a lot of the times in the past. Also working with your thoughts and how you perceive everything around you basically. The way people respond to you is more about them than you. That's liberating. And one new belief was how someone responds is about them. That's different.