229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
UnF*ck Your Brain: Feminist Self-Help for Everyone
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How Kindness Changes Your Neural Structures
When you're self-loathing, you take inventory of all the ship that's wrong with you and what's not good about you. So if you are loving yourself and being kind to yourself, your humility increases,. You just become a much nicer person to be around. Verses, if yourself preoccupied, humility goes. You be gil, you get arrogant. In evevry os, we are like negls in what humilityis rit cause women and people of colour and people in margelies identities are so socialized to be humble - which i think is dee, like a late definit ye in this tey unt Ot otand the difference between humbl
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