How to Set Your Circadang Rhythm Through Sunlight

Like sunlight outside, like the blue light passes through the eye the easiest. That's what sets your circating rhythm. Have an anchor wake up time. Give your body consistency. And then now you can get into sunrise and sunset. It's just like we're supposed to live on light and dark cycles. We think we can have eternal daylight with electricity but all things are not built for optumal human performance or health. So where does that energy go? Like, some people hypothesise o tat's, like, auto immune diseases and things like that. Butlike, that's your resiliency, your immune system. The two biggest stressers were, like,

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