AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley
The Dr. Gabrielle Lyon Show
The Future of Anxiolytics
Do you find that hard to follow some of your own studies? I mean, I think the whole world works off the parade of distribution. Now it's 80, 20 year olds who are almost in fight or flight 24 hours a day early. But if I can do most everything right, 80% of the time, like that's that's the whole key. Like now I'm resilient enough to handle those periods. My guess is that you've always been capable to handle this. Well, when we're younger, we're all more young, but the older you get, the fewer weeks. Good news is you're the oldest person in the room. Yeah.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode