The Dr. Gabrielle Lyon Show cover image

How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley

The Dr. Gabrielle Lyon Show

CHAPTER

The Future of Anxiolytics

Do you find that hard to follow some of your own studies? I mean, I think the whole world works off the parade of distribution. Now it's 80, 20 year olds who are almost in fight or flight 24 hours a day early. But if I can do most everything right, 80% of the time, like that's that's the whole key. Like now I'm resilient enough to handle those periods. My guess is that you've always been capable to handle this. Well, when we're younger, we're all more young, but the older you get, the fewer weeks. Good news is you're the oldest person in the room. Yeah.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner