Dr. Mark Hyman has been on Bulletproof Radio multiple times, because he’s got a lot to teach us about food, the food industry and how to be healthy in a world full of conflicting information and unhealthy choices.

In this episode, we talk about his newest book based on a Pegan Diet (Vegan+Paleo). He’s literally bridging the gap between the “right” and “wrong” sides of eating that often surround diet culture.

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets, leaving many people bewildered and confused. Dr. Hyman wants us to know that although there are foundational principles for what we eat, there’s not a one size fits all diet, which he talks about in his newest book: “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World.”

“Everybody's fighting with each other and we're fighting the wrong person,” Dr. Hyman says. “We should be fighting with the traditional American diet, we call the standard American diet or the SAD diet. That's really what's driving the chronic disease epidemic.”

He’s created a framework on dieting based on the fact that food is medicine, and every diet affects every person differently. Certain foods can act as magic medicine for our bodies, sometimes improving our physical and/or more mental health in a mere matter of days, but some things might not work.

“No two people will thrive in the same way based on the same diet,” he says. “You might ideologically be a vegan, but it might be the worst thing for you or you might ideologically want to eat keto, but it might be the worst thing for you. On the other hand, you might thrive. It's important to understand what your body's doing.”

We also talk about the power of choosing to eat as a “regenetarian,” a phrase coined by Dr. Hyman. It means the way you choose to eat is not only based on what feels good for you, but what’s good for the planet.

“The way we actually grow food and the food we eat that's grown in the way it's grown degenerates our health which is why we have six out of 10 Americans with a chronic disease and 88% metabolically unhealthy. It degenerates ecological systems, environmental health and accelerates climate change. We should not be eating in a way that kills us and kills the planet, right?”

As we approach crises in chronic disease, our agricultural and food systems, changing your diet can be a bigger game-changer than it’s ever been. Dr. Hyman tells us how choosing the right foods can make us and our planet healthier, so what are you waiting for?

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