Hippocrates called these the four humors or the four temperaments, if you will. For example, it was believed that air represented inspiration, intelligence and intention. Earth represented being grounded, roots. It means connected to your resources or resourcefulness. Fire represented energy, transformation, a connection to your own personal power and inner strength. And water represented flow. So my question is how can you interject more of these elements from nature into your morning and evening routines?

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