Bob Thurman Podcast: Buddhas Have More Fun! cover image

Buddhism 101 : Meditation + Realization – Ep. 11

Bob Thurman Podcast: Buddhas Have More Fun!

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Exploring Deep States of Meditation and Awareness

This chapter explores the essential practice of meditation, focusing on the importance of detaching from distracting thoughts to cultivate a serene and aware mind. It covers the progression from basic breath counting to deeper meditative states, emphasizing the balance between reaching higher states and remaining grounded in reality.

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