#109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.
Bulletproof For BJJ Podcast
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The Benefits of Lifting Weights
Body weight strength is the superior choice if you had to choose. However, it also has its shortfalls. Edo Portale says the hip, the shoulders crave complexity and the hips crave intensity. And I believe as a learning process, gymnastic movements are fantastic in that way. It's your whole body working to achieve this position.
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