10min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Why Giving is a Great Daily Habit

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Power of Kindness

This chapter examines how kindness fulfills crucial psychological needs and enhances motivation through connection and responsibility. It highlights a study on hot chocolate that illustrates the profound joy experienced by both givers and receivers, emphasizing the far-reaching effects of everyday acts of kindness.

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