AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Tracking Calories Is a Game Changer
"It's so much easier to lose fat and maintain it when you can eat the foods you want," he said. "I struggle with, you know, the types of foods that I'm drawn to eating." He says tracking calories was a 'game changer' for him in terms of staying on track. The weight loss coach also helps his clients get better sleep habits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode