523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Tracking Calories Is a Game Changer
"It's so much easier to lose fat and maintain it when you can eat the foods you want," he said. "I struggle with, you know, the types of foods that I'm drawn to eating." He says tracking calories was a 'game changer' for him in terms of staying on track. The weight loss coach also helps his clients get better sleep habits.
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