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2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset

Optimal Health Daily - Fitness and Nutrition

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Intro

This chapter explores the intricate relationship between body image and exercise, stressing the critical need for physical activity to promote health. It presents concerning statistics on exercise adherence and obesity in America, while outlining the significant health advantages of regular exercise on both physical and mental well-being.

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