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5min chapter
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
Data Driven Strength Podcast
Exploring the Importance of Novelty in Training
This chapter explores the significance of novelty in training and discusses the potential benefits of volume progression and cycling approaches. The speakers share their uncertainty and emphasize the need for further research on this topic.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode