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The Missing Manual for Men's Health and Longevity with Dr. Myles Spar

Well Beyond 40

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Holistic Health for Enhanced Performance

This chapter explores the link between holistic health and optimal performance, particularly in high-pressure settings like professional sports. It discusses the crucial roles of sleep, nutrition, and stress management in enhancing productivity and preventing injuries. The conversation also highlights the evolution of medicine towards a more proactive approach, focusing on measurable health markers to promote long-term wellness.

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