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6min chapter
118: Tasks and Habits
Focused
Do You Have a Morning Routine?
CNN's John Sutter talks about his morning and evening routines. He says he doesn't shower in the morning, but works out three times a week on an ap that gives him workouts based on what equipment he has. The first thing to do before going to bed is fill up your water bottle for the next day. And then you have to make sure all of your chores are done by Friday afternoon.
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