[ ❤️🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
Chasing Excellence
Examining the Trap Bar: Benefits, Design, and Physiological Impact
This chapter discusses the unique benefits and challenges of using a trap bar for squats and deadlifts, especially for aging athletes with lower back issues. It highlights the design differences from traditional barbells and offers insights into how various lifting techniques impact muscle engagement and posture.
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