Relatable with Allie Beth Stuckey cover image

Ep 987 | Healing Breast Implant Illness, Hypothyroidism & Infertility | Guest: Dr. Josh Axe

Relatable with Allie Beth Stuckey

00:00

Optimizing Health with Personalized Dietary Approaches

The chapter stresses the importance of a personalized approach to health, advocating for a balanced diet incorporating organic meats, bone broth, vegetables, fruits, healthy fats, and whole grains. It discusses weight loss strategies, protein intake, nutrient absorption, and optimal meal timings for effective weight management. Additionally, the speaker shares a spiritual triathlon routine and recommends a superfood smoothie for improving overall health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app