Guy, just imagine him like, in the shower andhemas shoving blueberries in his mouth, like, franticallyy

five minutes to eat. Li.

I got toget my dopamen. Optimize. I like, also, like,

i think cold showering for dopi mean, like, it sounds like the advice of someone who's never like, had to take a cold shower.

Trulywate yo, truly. I'm like, brow. I used to like have like, you know, in india, we had these like buckets, right? Like we didn't have so we used to like boil our water, put it into a bucket, and then go shower with that. And then you have all this cold water, and you just mit, you not make it work. You have a bucket, like a and i'm like, what you, what are you talking about? Like, it's theonly thing that, like, was good about my day, hot showers. O, like, shut oa,

dopa.

So this, i think, is the next key for eight h d bas success, dopmin hacking. They all talk about this. I

lebit yed know, these top three reasons for why you need to start cold showering if you have eigh h d, preferably right now. Reason a, not har improveen to make us right and apt more motivated and more happy in the morning. And that's because they increase our dopomi levels by 250 and anerpanefron levels by 530 %. Ye, those are the naro transmitters that our lines mainly lack. Number two, they're going to wake you up. I know it's an obvious one, but a lot of us have problems getting out of bed, right? Well, do a cull showr reason number three, let's not forget that they've been proven to reduce anxiety and depression, which are two things that are very common for us with adh d.