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ADHD & Emotional Self-Regulation: Fight, Flight, or Freeze

Attention Talk Radio

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Do You Have a Fight or Flight Reaction?

Doctor David is a self-regulation coach. He says that when you're getting emotional or going into it like a flight flight of freeze responses really kind of your body. If you listen to your body, it will tell you, if you learn to listen to it. And so the more you distance yourself and down regulate your emotions, you can bring your executive functioning brain on line and be able to think kind of rationally. You can find more information about doctor david now at his web side at d r n o w e l l dot com.

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