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4min chapter
Why, exactly, is processed food bad for you?
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The Dangers of Processed Foods: Understanding Satiety and Ingredients
This chapter explores the health risks associated with consuming processed foods, highlighting their high fat, sugar, and salt content. It contrasts these calorie-dense options with natural foods, discussing how processed ingredients can interfere with the body's fullness signals and contain artificial chemicals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode