Mindfulness Can Be Helpful When You're Listening to Someone

mindfulness can be helpful without because it can help you to notice when you've gone off in your mind. And rather than actually listening to the content of what the person's saying, you can catch yourself and be like, ohm, i'm doing that thing. To come back to the moment, really listen tothis person, and then when they finish talking, that's when you formulate what you have to say. I tightly agree with that. It is definitely something to take the time to really understand and figure out how to be mindful of it. Again. Some people are really attached to that and they can't let go. So i think, i think it is definitelysomething to take

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