Stress Less & Accomplish More with Emily Fletcher
Kwik Brain with Jim Kwik
Is Noise a Barrier to Meditation?
Inhaling through the nose for two, biggest inhale you've take all day, and exhaling through your mouth for four. You can do it in an open floor office plan with no music a so that people don't bother you. Or they can just do it sitting in their office yet speak. There's always something that could potentiall, distract you. Even in the caves of the himalayas, there's sound there too. So noise is no barrier to meditation. El, you just got to do it. Don't let perfect be the enemy of good. Just do it.
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