AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Stress Less & Accomplish More with Emily Fletcher
Kwik Brain with Jim Kwik
Is Noise a Barrier to Meditation?
Inhaling through the nose for two, biggest inhale you've take all day, and exhaling through your mouth for four. You can do it in an open floor office plan with no music a so that people don't bother you. Or they can just do it sitting in their office yet speak. There's always something that could potentiall, distract you. Even in the caves of the himalayas, there's sound there too. So noise is no barrier to meditation. El, you just got to do it. Don't let perfect be the enemy of good. Just do it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode