Is Noise a Barrier to Meditation?

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Inhaling through the nose for two, biggest inhale you've take all day, and exhaling through your mouth for four. You can do it in an open floor office plan with no music a so that people don't bother you. Or they can just do it sitting in their office yet speak. There's always something that could potentiall, distract you. Even in the caves of the himalayas, there's sound there too. So noise is no barrier to meditation. El, you just got to do it. Don't let perfect be the enemy of good. Just do it.

This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we’re accomplishing through the day. But is that the case?

In this episode, we have Emily Fletcher with us to talk about what stress is and some simple, yet powerful tips on how to reduce stress so you can accomplish your goals.

Emily is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom, Wanderlust Festival & The Omega Center. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.

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