Chasing Life cover image

Is Frozen Produce Healthier Than Fresh?

Chasing Life

00:00

The Power of Plant Diversity: Fresh vs. Frozen Vegetables

This chapter emphasizes the nutritional benefits of incorporating at least 30 plant-based foods into your diet for enhanced gut health. It also highlights the advantages of frozen vegetables, including their comparable nutritional value to fresh produce, and offers practical cooking tips.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app